日誌
消化不良+胃食道逆流的聯想(建議多喝維持消化道機能優酪乳) ... ...
腸胃蠕動、胃消化、抗腸躁、脹氣，主要都是靠副交感神經(建議善存+紅茶或綠茶+香蕉+優酪乳)
告訴我們：
腸胃蠕動、胃消化、抗腸躁、脹氣，主要都是靠副交感神經，又IL-4和IL-10和興奮副交感神經有關。
胃食道逆流總整理(建議善存+豆漿+茶。)
告訴我們：
食道與胃的交接處稱為賁門，賁門大開或閉合不緊密會導致胃酸逆流(GERD)
胃食道逆流元兇不是胃酸過多！
胃食道逆流原因
賁門把關不嚴
下食道括約肌負責賁門的收緊或放鬆，以完成上述任務。
食道上方有兩處生理括約肌，分別是上食道括約肌及下食道括約肌，下食道括約肌又稱為賁門括約肌，可以防止食物經由胃逆流回口腔。
The lower esophageal sphincter is innervated by both parasympathetic (vagus) and sympathetic (primarily splanchnic) nerves; however, the vagal pathways are the ones that are essential for reflex relaxation of the lower esophageal sphincter (LES), such as that which occurs during transient LES relaxations.
下食管括約肌由副交感神經（迷走神經）和交感神經（主要是內臟）支配； 然而，迷走神經通路是下食管括約肌 (LES) 反射鬆弛所必需的
Lower Esophageal Sphincter Phasic Contraction
食管下括約肌階段性收縮
The LES transiently contracts after the peristalsis-related relaxation. Lower esophageal sphincter pressure also increases with increased intraabdominal pressure, which is mediated via the excitatory vagal motor pathway. The distal part of the LES also contracts in phase with stomach contractions, and particularly during the late phase II and throughout phase III of the migrating myoelectrical complex (MMC).
下食道括約肌(Lower esophageal sphincter, LES)在與蠕動相關的鬆弛後短暫收縮。下食管括約肌壓力也隨著腹內壓的增加而增加，這是通過【興奮性迷走神經】運動通路介導的。
These responses were followed by the opposite response, i.e. excitation of vagus and long-lasting inhibition ('silent period') of sympathetic nerve activity.
這些反應之後是相反的反應，即迷走神經的興奮和交感神經活動的持久抑制（“靜默期”）。
所以【興奮性迷走神經】應該是副交感神經，因此上方【下食道括約肌(Lower esophageal sphincter, LES)在與蠕動相關的鬆弛後短暫收縮】是鬆弛後自然就會收縮。
總結以上：
由以上可知，消化不良+胃食道逆流都指向副交感神經不發達，IL-4和IL-10和興奮副交感神經有關
腸胃蠕動、胃消化、抗腸躁、脹氣，主要都是靠副交感神經(建議善存+紅茶或綠茶+香蕉+優酪乳)
告訴我們：
補充益生菌可以提高血清IL-4，IL-10和IFN-γ。
能提高IL-4的元素：
鎂、鋅、鈣、維生素A、維生素C、兒茶素、花青素、茄紅素、薑黃素、黃酮類化合物(生物類黃酮、大豆異黃酮)、鞣花酸
能提高IL-10的元素：
鎂、鈣、鋅、錳、硒、維生素A、維生素D、維生素E、兒茶素、花青素、薑黃素、碘、茄紅素、黃酮類化合物(生物類黃酮、大豆異黃酮)、鞣花酸
建議多喝維持消化道機能優酪乳
